Health Journal

Turn your thoughts into useful health insights.

Helfie’s Journal AI connects your notes with symptoms, mood, and lifestyle patterns to help you better understand what may be affecting your health.

What is

Journal AI?

Helfie’s Journal AI turns everyday notes and reflections into personalised health insights, in seconds.

Your Health Intelligence (HI) then connects these with symptoms, mood, and lifestyle patterns to help you spot changes and triggers over time.

Journal AI is designed to make it easy to capture what you’re experiencing and turn it into useful health context over time.

Learn More

Discover more Helfie checks.

Explore more

Explore popular Helfie prompts

  • Cardiovascular Health

    SPECIALIST CO-ORDINATION

    “Prep questions for cardiologist visit”

  • Cardiovascular Health

    PREVENTATIVE CARDIOLOGY

    “Best sleep position for heart strain”

  • Cardiovascular Health

    JUGGLING MEDICATIONS

    “Help me manage my medications after my stent”

  • Cardiovascular Health

    PREVENTATIVE CARDIOLOGY

    “What are early symptoms of a heart attack”

  • Wellness & Mindfulness

    MINDFULNESS

    Walk me through a guided meditation

  • Wellness & Mindfulness

    CALM

    “Guide me through a breathing exercise”

  • Wellness & Mindfulness

    MENTAL HEALTH

    Log how you’re feeling

  • Body & Weight

    What is a healthy body fat percentage?

  • Body & Weight

    “Design a 10-minute workout plan”

  • Skin Health

    SKIN TEXTURE

    “What can I do about rough, tight-feeling skin?”

  • Skin Health

    SKIN TONE

    “I’m getting white patches over my skin.”

  • Skin Health

    SKIN TEXTURE

    “Can I treat chicken skin?”

  • Skin Health

    ACNE

    I’m over 30. Why am I still getting acne?

  • Skin Health

    SKIN LUMPS

    “Why is there a hard lump that doesn’t hurt?”

  • Skin Health

    SKIN BURN

    “Why is my skin burned with SPF 50?”

  • Skin Health

    UNUSUAL LESION

    “What’s this on my skin?”

  • Gut Health

    DIGESTIVE SYMPTOM

    “Why am I bloating after eating?”

  • Gut Health

    GUT HEALTH

    “Hard, then runny poo. What is happening?”

  • Gut Health

    GUT MICROBIOME HEALTH

    “Prebiotic vs Probiotic. What do I need?”

  • Gut Health

    IRRITABLE BOWEL SYNDROME

    Foods to avoid for IBS flare-up

  • Sexual Health

    SEXUAL HEALTH BASICS

    “How often should I check for STIs?”

  • Sexual Health

    CONTRACEPTION

    “Compare birth control options”

  • Sexual Health

    PLEASURE & PERFORMANCE

    “Sex hurts, what’s wrong?”

  • Sexual Health

    SEX EDUCATION

    “Can I get STI from oral sex?”

  • Respiratory Health

    ALLERGY

    “Mold/dust mite allergy home checklist”

  • Respiratory Health

    SMOKE

    Vape vs cigarette– harm comparison

  • Respiratory Health

    ANALYSIS

    “What does Progressive massive fibrosis mean in my report?”

  • Respiratory Health

    SYMPTOM TRACKING

    Log your cough frequency

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